Over the years, Kaitlyn has developed a passion for working with others to facilitate fulfilling relationships with strong communication and healthy boundaries. Kaitlyn supports individuals through challenges with communication, conflict, boundaries, intimacy, and breakups.

Kaitlyn operates from a sex-positive lens, working with those who are hoping to better understand the impact of sexuality within their own lives. Kaitlyn has experience supporting individuals with improving their communication, intimacy and comforts with sex, as well as fostering a better understanding of what sex means to them. Within the context of individual sessions, Kaitlyn works with women experiencing low desire to explore their understandings, values and beliefs about sex so that they may embrace and express their most authentic sexual self!

Kaitlyn has previous experience working with individuals struggling with self-esteem, ADHD, anxiety, depression, burnout, emotional-regulation, and grief. Kaitlyn has also worked as a Psychological Research Assistant for over six years, supporting individuals and couples who are experiencing mental health struggles. Having worked in the psychological research field, Kaitlyn regularly integrates current research and techniques into her practice. She is always searching for new, creative, and out-of-the-box approaches to enhance her clients’ wellbeing, as well as to tailor her treatment approach to her client’s unique needs.

Kaitlyn believes that the most important part of a therapeutic relationship is feeling understood. She approaches her work with curiosity, compassion, and authenticity. Kaitlyn strives to understand her clients, as well as their unique challenges in life. In doing so, she uses an integrative approach that is tailored to each client, drawing from Attachment-Based Therapies, Solution-Focused Therapy, and Emotion-Focused Therapy. In a session with Kaitlyn, you can expect free-flowing conversation, guided by both curiosity and compassion. Kaitlyn strives to create an unbiased, non-judgemental space, in which clients can feel free to explore their challenges in a way that is paced uniquely for them.

When she’s not in the office, you’ll find Kaitlyn eagerly seeking out her next adventure! Whether that’s painting a mural, exploring a new hiking trail, or signing up for a reality show – Kaitlyn is always sure to bring passion, authenticity, and enthusiasm to all areas of life!

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Over the years, Kaitlyn has developed a passion for working with others to facilitate fulfilling ... Read More

I have been a social worker since 2004 and I have worked in many different fields, with foster children, women’s shelters and in the hospital on the mental health unit. I have been a therapist for over 8 years and I truly love the work that I do.

Life isn’t easy and a lot of us have faced many issues over the years, especially with the changes covid brought. I believe all of us have lived through some traumatic experiences and have faced many difficult changes to how we live our lives. I also believe that we can learn new skills to help us cope with these life challenges and take new steps to creating a life we want.

Therapy is hard and taking the first step is the most important one. If I am not the therapist for you I have many amazing colleagues who would love to support you. Always remember one of the most important steps is finding a therapist you connect with.

I am now Supervising Social Work Students, please reach out if this is something you are looking for.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

I have been a social worker since 2004 and I have worked in many different fields, with foster ch... Read More

Paul believes that everyone is on their own unique journey, is here for a purpose, and has a story to share. He has travelled around the world, experienced many different cultures, and appreciates health and happiness in many different forms.

Paul’s science degree reflects his curious nature and love of learning. His education degree taught him to adapt his teaching style to meet unique learning needs. As a current Psychology student, Paul brings these skills together to help people find healthier ways to reach their personal wellbeing goals. For over twenty years, Paul coached individuals, leaders, and teams in high-tech and other industries to improve their relationships and achieve better outcomes. He has a deep understanding of the impact that high-stress environments can have on you, your relationships, and your personal and professional lives.

Paul is known for using his kindness, openness, humour, and curiosity to create safe spaces where people can feel at ease and be themselves. He uses holistic systems thinking and strengths-based approaches to help you find your harmony. Paul matches the modalities and evidence-based tools to each person’s unique needs to help them cope and thrive in a challenging world.

He provides a friendly, non-judgmental, trauma-informed presence to help you work through any difficult experiences that may be weighing you down. And he can help challenge you to gain new insights if you need to shake things up. Paul is happy to walk along with you on your wellbeing tour.

During his free time, Paul enjoys reading, spending time with family and friends, being outdoors, and exploring new things.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Paul believes that everyone is on their own unique journey, is here for a purpose, and has a stor... Read More

Since becoming a psychotherapist, Kareana has had the pleasure of empowering individuals and couples to have healthy relationships with those they love. Kareana supports clients in identifying their negative cycles and sticking points, and collaborates with clients to determine new patterns to reduce distress and foster secure relational bonds.

Kareana has experience working with individuals and couples struggling with effective communication, conflict resolution, boundary-setting, issues of intimacy, exploring ethical non-monogamy, and healing after infidelity. Kareana understands that every partnership is unique and facilitates clients in finding solutions that will work for them using a flexible combination of Narrative Therapy, Emotionally-Focused Therapy, and Gottman Method Couples Therapy.

Kareana values the importance of sex and sexuality among individuals and within partnerships. Kareana is sex and kink positive, supportive of ethical non-monogamy, and LGBTQ2S+ affirming. Kareana practices from a client-centered approach, especially with those looking for support in navigating issues of identity. Kareana helps clients work through the dissonance between past and current experiences so they can feel confident in embracing all aspects of their identity. With incorporations of Internal Family Systems Therapy (IFS), Kareana helps clients reconnect with their strengths so they can be confident in the things that make them unique.

Kareana is known for her abundant energy that accompanies her genuine warmth and compassion in sessions. As an experienced client herself in both individual and couples therapy, Kareana understands the confidence it takes to be vulnerable in seeking support. By tailoring her approach to the needs of each client, Kareana creates a safe space for clients to develop a strong bond with her in order to feel comfortable doing the hard work that can be the psychotherapeutic process.

When she’s not in office, you can find Kareana catching up with friends, exploring a new trail with her partner + their two dogs, breaking out a new board game (she has quite the extensive personal collection) or looking after her wedding photography business – Kareana is sure to bring her exuberance to everything and everyone she is passionate about.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist, Qualifying.

Since becoming a psychotherapist, Kareana has had the pleasure of empowering individuals and coup... Read More

Favouring dialogic and narrative therapy methods, Heather creates a collaborative space where folks can explore options and move towards creating change. She also draws from Solutions Focused Therapy and Emotion Focused Therapy to help clients identify their patterns, better understanding themselves and those around them. Grounded in curiosity and compassion, sessions tend to be highly conversational and relaxed, with an equal focus on emotions and rationality. A guiding question in her work is simple: How do you feel, and what do you want to do about that?

Before moving into therapy, Heather worked as a sexuality educator focusing on consent, desire, and communication. She’s been coaching folks looking to reconnect to their sense of sexuality, navigating finding healthy partnerships or exploring new facets of their desires since 2013, and running workshops since her undergraduate days. Her work is trauma-informed, sex-positive, kink positive and supportive of consensual non-monogamy. Actively anti-racist, she strives to keep her work culturally-informed and anti-oppressive.

Favouring dialogic and narrative therapy methods, Heather creates a collaborative space where fol... Read More

Caroline is a Registered Psychotherapist with a Master of Arts Counselling Psychology degree from Yorkville University. Caroline also holds a BA in Child and Youth Studies from Brock University. Caroline has worked in the field of mental health for several years in KW and the surrounding community, from distress lines to a sexual assault centre.

Caroline practices from a culturally sensitive, intersectional feminist, and trauma-informed perspective. In her sessions, she strives for clients to feel seen, celebrated, and accepted. Every client is different and so are their sessions! Caroline will work with you to determine what is working, what isn’t, and what you can discover together. Caroline is sex and kink positive, supportive of ethical non-monogamy, spiritually open, and 2SLGBTQ+ affirming. Caroline enjoys using Dialectical Behavioural Therapy, Internal Family Systems, Sex Therapy, Gottman Couples Method, Mindful Self-Compassion, and Strengths-Based in sessions.

Caroline has a special interest in working with religious trauma, childhood trauma, students/young adults, and sexual violence. Additionally, she has experience working with BPD, anxiety, depression, suicidality, gender, sexuality, domestic violence, family conflict, relationship issues, relationship therapy, sex therapy, harm by professional helpers, and self-esteem.

Caroline is described as fun, conversational, down to earth, compassionate, and hardworking by loved ones and clients. She knows how intimidating therapy can be and believes it is a huge privilege to walk alongside her clients. In her off time, Caroline loves spending time with her partner and cats, playing video games, going camping or hiking, renovating her home, and listening to podcasts.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Caroline is a Registered Psychotherapist with a Master of Arts Counselling Psychology degree from... Read More

Melissa Fellin’s approach is holistic and strengths-based. Melissa believes it’s a privilege to walk beside individuals and couples as they develop their relationships with themselves and others. Melissa specializes in relationships between partners and parents (or caregivers) and their children. Melissa is particularly concerned with reconnecting partners. She also works with parents on co-parenting following the dissolution of the relationship to maintain healthy relationships. Melissa is especially interested in working with pre- and post-natal mothers and their partners as they transition into parenthood. She works with women who have experienced domestic violence and sexual assault. Melissa assists youth in healthy relationships, life transitions and self-esteem. She believes that the therapeutic relationship is integral to the success of treatment. The inclusion of emotional, psychological, spiritual and physical aspects of the individual is welcome in treatment.

Melissa Fellin’s approach is holistic and strengths-based. Melissa believes it’s a privilege to w... Read More

Athena Ferraro completed her Master of Social Work (MSW) degree at the University of Toronto where she specialized in Mental Health and completed the Collaborative Program in Addiction Studies (CoPAS). She received her Honour’s Bachelor of Science degree from the University of Guelph, majoring in Psychology: Brain and Cognition. She’s registered with the Ontario College of Social Workers and Social Service Workers.

Deeply passionate about her work, Athena’s counselling approach is down-to-earth, authentic, compassionate, and client-centered. She’s committed to supporting her clients through their experiences. Her clinical interests include depression, anxiety, emotion regulation, coping behaviours such as self-harm, substance abuse, gambling, excessive gaming and internet use, as well as postsecondary student mental health.

She also works with clients experiencing school or work stress, general life transitions, identity questions, and meaning-making and existential concerns. Athena uses techniques from various therapeutic modalities, including cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), existential therapy, and solution-focused therapy.

Athena completed her clinical training at a mental health hospital in Toronto, where she worked with youth & adults struggling with a range of mental health issues, including clinical depression, anxiety, OCD, bipolar disorder, borderline personality disorder, early psychosis, and addiction. Prior to completing her MSW, Athena worked in the non-profit sector, volunteered as part of a care-team for Hospice clients & their families, worked in Accessibility Services at a university, and worked as a Research Assistant on various projects (focused on depression & its treatment, non-suicidal self-injury, suicide intervention & prevention, acculturation & mental health, and wellness initiatives for university students). She has also been involved in various mental health advocacy & awareness initiatives. She has been working in private practice in the Waterloo region since 2016.

Aside from work, Athena loves spending time with her partner and their preschooler, nature & being outdoors, reading, live music, Radiohead, satire (e. g. The Onion), road-tripping, and practicing mindfulness in everyday life.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Athena Ferraro completed her Master of Social Work (MSW) degree at the University of Toronto wher... Read More

Riley is a bubbly therapist in training who strives to make the therapy room a little brighter for her clients. Riley values building genuine and meaningful connections across diverse backgrounds. As Riley is a curious and growth-oriented person, she places great importance on empathetic listening to fully understand her clients’ unique experiences and perspectives. Riley offers a warm, comforting and non-judgmental space where you can be your authentic and genuine self. She believes healthy and honest communication is the key to positive and fulfilling relationships.

Riley completed her undergraduate degree at Nipissing University in the Honours Specialization in Child and Family Studies program. She is currently completing her Masters in Spiritual Care and Psychotherapy, at Wilfrid Laurier University.

Riley has experience in educational settings working mindfully with children, parents, caregivers and instructors. Additionally, she has worked with seniors to alleviate stress, anxiety and loneliness during the arrival and transitioning process to retirement home living.

Riley’s goal is to promote the wellbeing of her clients. Riley believes in listening to understand her clients’ individual worlds and realities. This approach, she believes, allows her to privilege her clients’ beliefs, perspectives, and values, fostering a better therapeutic alliance and enhancing client growth. Riley is a lifelong learner and approaches each person she meets with curiosity, openness, acceptance, inclusivity and compassion. Riley appreciates diversity, different cultures and learning new languages.

Riley believes meeting individuals where they are in their healing process is essential in providing curated care. While Riley is growth-oriented, she understands that the change process is unique and personal, and must be approached with a client-centered lens. In session, Riley will offer gentle compassion for individuals who are feeling stuck or uncertain of where to turn next.

Riley is sex-positive, and enjoys supporting individuals in exploring what sex and sexuality mean to them. Riley is passionate about helping individuals connect better to their sexual selves and strives to enhance the communication that occurs in relationships.

Outside her professional life, Riley cherishes time with her family, friends, and pets – Vimy, Juno, Beaumont, and her chickens. She enjoys biking, hiking, traveling, playing sports, watching movies, reality TV, and staying active at the gym. Riley values appreciating the simple things in life and has a passion for nature and animals.

Riley is a bubbly therapist in training who strives to make the therapy room a little brighter fo... Read More

Karen specializes in individual therapy with adults, using systems and attachment theories in conjunction with basic Buddhist tenets of mindfulness and compassion for Self and others, to guide client explorations through their own stories. This allows for a flexible combination of narrative and solution-focused approaches to identifying and articulating clients’ needs and goals, encouraging positive changes to help achieve them. Karen can help clients better understand the influence of interconnected thoughts, feelings, stories, values, and expectations on conscious and subconscious behaviours and decision-making patterns. She can also help reconnect them with the strengths and resources available to, and within, themselves in times of crisis.

Professional communications has been Karen’s job in one form or another for twenty-five years. She has previously been a technical writer and information developer in Waterloo Region’s IT community, and is deeply understanding of the myriad stresses found in High Tech—and the impacts those stresses can have on one’s personal, family, and professional life. She is experienced with a broad spectrum of relationship styles and power-exchange dynamics, gender identities, and sexual orientations, including almost 30 years with the BDSM, polyamory, and swingers communities in Southwestern Ontario. Karen has also trained as a support group facilitator for those who have offended sexually, through Waterloo Region’s Community Justice Initiatives.

Spiritual issues and resources from all faith traditions are explicitly welcome. She has been a student of Tibetan Buddhism for several years, and pursued her Master’s degree in counselling through the multi-faith environment of Waterloo Lutheran Seminary (Wilfrid Laurier University). Inclusion or exclusion of spiritual topics is entirely at the client’s discretion.

Therapeutic sessions with Karen are typically 50 minutes in length, but 90 minute sessions are also available by request.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Karen specializes in individual therapy with adults, using systems and attachment theories in con... Read More

Christine started working in mental health over ten years ago with the ideology that you should “become who you needed when you were younger.” They have worked with individuals with a range of backgrounds. Their passion for working with grief and trauma grew over the years upon recognizing that our past experiences impact us more than we may realize.

Christine uses a postmodern approach drawing from their training in narrative therapy, mindfulness, IFS, and EMDR. They believe that together it is possible to create new stories of our lives that feel more empowering and genuine. They care about the messaging we have internalized throughout our lives and encourage individuals to determine what messages still serve them. EMDR allows them to reprocess some of these messages.

Christine is passionate about understanding our inner systems and how they influence our day-to-day lives. Through Internal Family Systems (IFS) Christine encourages their clients to go inside and explore their inner world. IFS looks at how/when/where different parts of ourselves come up to protect us (i.e. perfectionist, avoidant, people pleasing, rage, eating disorders, etc.), while also looking to heal and unburden our more wounded parts. IFS allows us to connect with our core self to help us show up authentically and make decisions from a self-led approach.

Christine also has extensive experience working with traumatic bereavement and first responders. Trauma can get in the way of being able to grieve our losses. EMDR can be helpful when we cannot access the good memories of those we have lost because traumatic images are flooding our minds. They also became passionate about working with first responders after being a crisis clinician working out of police detachments. During our darkest times, it is important to remember that we do not need to suffer in silence. Sometimes it is difficult to verbally express how we feel and we might not know how to ask our partner for support; this is when coming to see a therapist as a couple can be beneficial. Through guided sessions, couples are able to strengthen their bond and to learn the skills required to fully communicate with one another during the most challenging times. Using methods cultivated by the Gottman Institute for Couples Therapy, Christine is able to fully examine the relationship and determine its strengths, as well as the areas that need a little more development. As a Gottman trained therapist, they are able to provide suggestions to strengthen the particular areas of potential growth. Christine also incorporates an IFS approach within couples sessions to encourage partners to understand and voice their activated parts so communication can happen between both of their core selves. A blended Gottman and IFS approach can be especially helpful when one or both partners has experienced trauma.

When Christine is not working, they are most likely to be found being active or somewhere in the woods. Their giant Bernese Mountain dog is most likely not far from them.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Christine started working in mental health over ten years ago with the ideology that you should “... Read More

Angela is a sex positive and kink aware therapist, with a passion for empowering her clients to reclaim their sexuality and desires. She has experience with supporting folks to overcome out of control and compulsive sexual behaviour (consensual), supporting couples with rebuilding desire, improving communication and trust around sex, challenges with orgasm, erectile dysfunction, rapid ejaculation, delayed ejaculation, and helping individuals heal from the impact of trauma on their sexual well-being. As a Queer therapist, Angela is also passionate about supporting 2SLGBTQIA+ individuals in expressing their authentic self with confidence and with navigating minority stress.

In her work with survivors of trauma, Angela draws from a trauma informed approach whereby symptoms are not to be considered as something “wrong” with the person. Instead, Angela views symptoms as a reflection of the events and experiences that have taken place in a person’s life, or what has happened to them. Angela possesses in depth knowledge and training in the neurobiology of trauma (the relationship between the body and the mind) and incorporates this awareness into the therapeutic process with the goal of helping clients to gain a sense of control over their healing.

Whether working with a relationship or individual, Angela treats therapy as a collaboration between herself and her client(s). Relationship and individual therapy can help with shifting your mindset about sex. If you notice yourself becoming particularly “stuck” to a certain idea or way of experiencing sex, Angela can help you navigate this according to your own values and interests with the goal of reducing tension and helping you live freely.

Angela believes that many couples and folks in plural relationships would benefit from taking the time to reflect on their relationship(s), their needs, and ways of coping with conflict. Angela has an interest in supporting folks in relationships to better manage in times of stress, build safer and more intimate relationship(s) with one another, and to thrive in experiences of well-being. Angela supports those in relationships to set goals related to improving communication about emotions, building safety and trust, overcoming resentments, and developing different tools for coping with conflict. Angela helps her clients to become more aware of their behaviours, especially during times of distress, and provides strategies on how each person in the relationship can take responsibility for their behaviours and develop the necessary skills to respond differently to one another.

She approaches her work with the belief that everyone has the innate capacity to build connection. Whether this connection starts with yourself, or you are seeking to improve connection in your relationship(s), there are strategies to support you with thriving in these areas of your life.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Angela is a sex positive and kink aware therapist, with a passion for empowering her clients to r... Read More

Lindsay is compassionate. She takes the view that we are all trying our best. Her approach is grounded in what is important to the client and what they want in their life. Lindsay will work with you collaboratively so that you may express your authentic self. She views mental health or addiction symptoms as protective mechanisms that have developed as an adaptation to stressors or life events. Lindsay is sex and kink positive, supportive of consensual non-monogamy, as well as pagan and queer friendly.

Lindsay uses a nonjudgmental approach that looks at the role emotions and behaviours play in the lives of individuals and relationships to see if they are helpful or if they are causing issues. Cognitive approaches can be used to examine the relationship between thoughts, feelings and behaviours. Emotion focussed approaches can be used to examine the patterns in our life, how they are impacting us and our attachment needs.

Outside of work, Lindsay enjoys spending time with her friends and partner, being outside in nature, fitness, reading, and learning.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Lindsay is compassionate. She takes the view that we are all trying our best. Her approach is gro... Read More

Education: Yumiko earned her Master’s degree in Counselling Psychology from Yorkville University. She holds an Honours Bachelor of Arts degree in Psychology from the University of Waterloo as well as an Honours Bachelor of Arts degree in East Asian Studies from the University of Toronto. Yumiko is a member of the College of Registered Psychotherapists of Ontario (CRPO) as well as the Canadian Counselling and Psychotherapy Association (CCPA).

Therapeutic Style: Yumiko strives to create an inclusive, warm space that honours her client’s autonomy and lived experiences. She believes that developing an authentic therapeutic relationship with her clients through her compassion, transparency, and sense of humour is foundational to a transformative healing experience.

Therapeutic Approach: Yumiko uses a 2SLGBTQIA+ affirming, anti-oppressive, collaborative and integrative approach when working with clients. She firmly believes that her client is the expert of their own life and that her role is to offer therapeutic skills, flexibility, and lived experience to support them in identifying and meeting their goals. Yumiko customises her treatment plans to meet the needs of each of her clients by incorporating elements of Client-Centred Humanistic Therapy, Mindfulness, Cognitive Behavioural Therapy, and other evidence-based practices.

Yumiko has a particular interest in working with trauma and believes that everyone deserves to have their experiences validated and witnessed. She is passionate about empowering her clients, and she strives to do so by encouraging them to develop healthy boundaries and self-compassion. It is an honour and privilege for Yumiko to collaborate with you in reaching your goals and reconnecting with your authenticity!

Personal: Yumiko loves animals, nature, and a good cup of coffee! Born and raised in Ottawa, she has an interest in connecting with her Japanese heritage, Earth-based spiritual practices, photography, and travel. She enjoys spending her free time going for walks and watching shows with her partner, connecting with family and friends, listening to music, and curled up on the couch with her cats and a good book.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Education: Yumiko earned her Master’s degree in Counselling Psychology from Yorkville University.... Read More

Tara believes it takes courage and vulnerability to speak about your life and is honoured to walk alongside people as they explore their goals, hopes, past, and life.

They are a world traveller and lifelong learner. They are an ally, an advocate, a holder of hope and a proud member of the queer community.

Tara’s professional practice mirrors that of her personal beliefs, values, and ethics, which includes (an imperfect and ever-evolving) commitment and dedication to anti-oppression, anti-racism, anti-homophobia, and ultimately, a critical consideration of any of the other “isms” or oppressions of marginalized individuals and groups.

Therapeutic style: Tara uses a down to earth approach, incorporating genuine connection and, where appropriate, a sense of humour – a playful approach to life’s sometimes serious problems, if you will! They are passionate about understanding what’s at the root of present-day challenges, including our beliefs about others, the world, and ourselves. They help folks understand and normalize thought and behaviour patterns and help them to find new ways of coping and being in the world that aligns with one’s values, hopes, dreams, and desires.

Education and experience: Tara is a Registered Social Worker with a Bachelor Degree in Social Work through the University of Manitoba and a Bachelor of Arts in Women’s Studies from the University of Western Ontario. With over 15 years of experience, Tara believes in the importance of an approach as unique as each individual’s life experience. Tara has worked in community based addiction and mental health services for nearly two decades. They currently hold a role as a Concurrent Disorders Specialist in a community based hospital setting.

Specialities and approach: Tara draws from a variety of modalities, believing in the importance of bringing an approach that is unique and suited to the strengths and unique characteristics of each individual. Some of these modalities include addressing co-occurring disorders, Addiction Treatment and Staged Matched Addiction Intervention, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, exploring attachment and the effective use of communication.

Personal: Outside of work, Tara enjoys and finds healing in listening to and playing music. Tara plays the guitar and drums, and is part of a little band on the side! Aside from music, Tara volunteers in the community and is an avid animal lover, with two dogs that they enjoy spending their evenings with.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Tara believes it takes courage and vulnerability to speak about your life and is honoured to walk... Read More

Ellyn understands that nobody knows your life better than you do. With a genuine and down-to-earth demeanour, Ellyn views therapy as a team endeavour, and tailors each session to align with your unique needs. Her goal in session is to meet you where you’re at and to guide you toward where it is that you want to be.

At the heart of Ellyn’s practice is the therapeutic connection you will share. She crafts a space that’s free from judgment, so that you may express yourself confidently and take charge of your growth.

Ellyn operates within a holistic, trauma-informed, and strengths-oriented framework. Her client-centred approach is complemented by an array of evidence-based tools, each of which are designed to support you with navigating challenges and cultivating effective coping mechanisms, so that you can thrive!

Drawing from her own past as a competitive synchronized swimmer and coach, Ellyn is attuned to the mental well-being of athletes. She’s equally dedicated to assisting post-secondary students and young professionals in their unique journeys.

Ellyn is a Registered Social Worker who attended and graduated from Wilfrid Laurier University with an Honours Bachelor of Arts in Criminology and Contemporary Studies, as well as a Masters in Social Work. As a Certified Sports Social Worker and in ongoing pursuit of a diploma from the International Olympic Committee for Mental Health in Elite Sport, Ellyn is committed to staying at the forefront of athlete mental health. Ellyn brings a wealth of experience from diverse settings, including correctional, educational, sports, and community-based mental health and addiction treatment contexts, making her your ultimate teammate in your therapeutic journey.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Ellyn understands that nobody knows your life better than you do. With a genuine and down-to-eart... Read More

Sheila is very passionate about her work and is thrilled when clients make steps toward their goals. She looks for opportunities to support clients in becoming kinder to themselves when they make mistakes or fall into dysfunctional patterns of behavior by cultivating compassion. Sheila has worked in several counselling settings and has 10+ years of experience working in a mental health clinic at a community hospital. She enjoys working with people who are looking to improve their mental health using a holistic approach. Sheila explores with clients, aspects of their lives that may need to change so that they may live a happier life.

Sheila works effectively with people who are diagnosed with Borderline Personality Disorder and/or struggle with emotional dysregulation. She has training and has experience helping people to learn and apply DBT skills (Dialectical Behavior Therapy). Sheila helps people gain insight and skills so that they can learn to surf the waves of life. She also helps people understand that we all have wipeouts sometimes and how to get back on the surf board and surf life more skillfully.

As a lifelong learner, Ms. McDonough has completed several mindfulness courses and finds this to be a strong component in her work with people and in her life. Sheila is currently learning about ACT (Acceptance and Commitment Therapy), which she finds to be effective in helping people to recognize who and what is important to them and when they are moving towards or away from their goals.

Sheila is warm and friendly and provides the opportunity for people to look at themselves in a non-judgmental environment. She believes her role is to provide guidance, support and encouragement to reach the goals set out by the person seeking counsel. Sheila also realizes that each person is the expert of their own life story. She works collaboratively and will ask clarifying questions and reflect back what has been said in session to ensure she understands the person’s perspective. She feels honoured to be present with people as they make meaningful changes to the way they greet and interpret their life.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Sheila is very passionate about her work and is thrilled when clients make steps toward their goa... Read More

Robin practices in a client-centred way to help individuals determine their goals and find pathways to achieving them. She is deeply curious, passionate, inclusive, and responsive to diverse experiences and values. Whether it’s a more balanced life, reduced anxiety, improved mood and relationships, or increased sexual pleasure, Robin collaborates with clients to create change in their lives and experience more peace and happiness. Robin works from a strengths-based, solution-focused perspective, drawing on evidence-based interventions. Together, clients can work with Robin to disentangle complex situations, experiences, and relationships, helping challenges to feel more manageable. At the core, however, is the therapeutic relationship. Robin works with care and respect to create a safe and supportive environment where clients can be and express themselves.

Robin has specialized training and expertise in the area of sexuality and relationships. Her program of research includes sexual health and wellbeing, sexual desire and sexual problems, sexual arousal and sexual pleasure, and sexual communication and relationships. She draws upon this work to help clients develop the skills and tools to better understand and enhance their sexual experiences. She believes our sexuality and relationships are integrally tied to our emotional and psychological wellbeing and that all of us have the right to, and the capacity for, positive sexual experiences.

When she is not at Bliss, she can be found sitting around a table with fellow researchers at local coffee shops, trying to develop a better understanding of factors that influence individual and relational wellbeing. In her off hours, she enjoys time exploring the many nearby trails with her family and dogs.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Robin practices in a client-centred way to help individuals determine their goals and find pathwa... Read More

Marni Moss is a registered Psychotherapist with a Master’s of Arts in Counselling Psychology from Yorkville University. Working with individuals and couples, Marni has experience with CBT, narrative and solution focused therapy and is focused on working with each client to blend modalities to best suit their needs and concerns. Marni is willing to work with you to help you discover your internal strengths, external resources and move towards your goals in an up close and in-depth way.

Marni has a Bachelor’s of Arts in Behaviour Psychology from St. Lawrence College and has worked with individual and families dealing with Autism, Developmental Delays and Dual Diagnoses, she has experience working with diverse clientele on a broad range of issues and is committed to ongoing training and professional development to expand and update her skills and therapeutic techniques. Marni’s highest priority is to offer a safe and empathetic environment in which clients can freely explore, understand and resolve the issues that concern them.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Marni Moss is a registered Psychotherapist with a Master’s of Arts in Counselling Psychology from... Read More

I’m the therapist for you if you are looking for skills, coping tools, and symptom management for mental health concerns. If you would like to process trauma, and the many different areas that trauma impacts. Or maybe you are struggling with strengthening or setting boundaries with relationships currently in your life. Blending a range of evidence based practices into your sessions, allows me to provide you with the space, tools and skills to fit your needs. All while holding space for you to be human and comfortable. Offering individual and couples counselling services, I work from a trauma-informed and anti-oppressive framework. In my sessions, I pull from my education and trainings rooted in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Gottman Method Couples Therapy, as well as solution focused therapy. I am passionate about not only empowering my clients, but also allowing them an opportunity to engage in self-growth and self-compassion. I am looking forward to connecting with you and helping you reconnect with what is important to you.

I’m the therapist for you if you are looking for skills, coping tools, and symptom management for... Read More

Chantale is a Registered Social Worker with a Master of Social Work degree from Wilfrid Laurier University and an Honours Bachelor of Arts in Psychology from the University of Guelph. Chantale is an active member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW), the Ontario Association of Social Workers (OASW) and the EMDR International Association (EMDRIA). Prior to joining Bliss, Chantale spent several years working for a national nonprofit organization providing phone support, system navigation, and organizing advocacy campaigns. She has also worked in Family Health Teams providing individual psychotherapy to hundreds of teens, adults and seniors.

Chantale is described as a caring therapist with a warm and empathetic approach. She is dedicated to building a foundation of trust, so that you can feel comfortable to share what you wish to discuss and feel genuinely acknowledged and understood. She values collaborating with you to discover creative solutions, and she is ready to share resources that add to what has been discussed in session. Chantale truly recognizes that the therapeutic relationship is often one of the first models of secure attachment, and she will walk alongside you in therapy, at your pace.

Chantale practices from an attachment-based and trauma-informed lens. She is trained in Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindful Self-Compassion, Polyvagal Theory, and Solution Focused Therapy. She is currently pursuing a certificate in Somatic Attachment Therapy.

Outside of her therapeutic work, Chantale finds joy in exploring hiking trails, Zumba classes, travelling, and finding new cookbook recipes.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Chantale is a Registered Social Worker with a Master of Social Work degree from Wilfrid Laurier U... Read More

Meet Michaela, one of Bliss’ welcoming and compassionate therapists! Michaela believes in your capacity to heal and thrive, in spite of life’s toughest challenges.

Education & Experience: Michaela holds a Master of Social Work degree from Wilfrid Laurier University, as well as an undergraduate degree in Global Studies and Women and Gender Studies. She has a breadth of experience working in the caring sector, including in adult psychiatric care, newcomer settlement, shelter and substance use services, adolescent care, and mediation services.

Therapeutic Approach: Michaela believes in seeing each person as more than their problems, recognizing that we all belong to complex systems that impact our daily lives. She is culturally sensitive and trauma-informed in her approach, celebrating the uniqueness of each client she supports. With a strong therapeutic toolbox, a desire to understand who you are, and a touch of humour, she is well-equipped to partner with you to tackle life’s challenges and help you achieve your goals.

Michaela believes that the therapeutic relationship that she develops with clients is a powerful source of healing, and endeavours to provide an inviting, non-judgemental, and caring environment that is sensitive to the needs of those who come to her for support. Her therapeutic approach values authenticity, respect, hope, and radical acceptance.

Therapeutic Specializations & Approach: Michaela is sex and kink positive, spiritually open, and culturally sensitive. With her eclectic blend of therapeutic modalities, including Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, and more, she is committed to empowering you on your healing journey.

Her specialties encompass a wide range of areas, including shame and self-compassion, emotion regulation, complex trauma, neurodivergence, sexual dysfunction & expression, anxiety, and relationship challenges. She is available to provide you with guidance and support, no matter the challenges you’re facing.

Personal: Michaela is described as fun, energetic, insightful, and compassionate by her loved ones and clients. She enjoys making connections with others and is eternally amazed at the resiliency of people, be it client or friend. When she is not at work, she enjoys cooking with her partner, spending time with her family, painting, and snuggling up with her dog, Bruno and her cat, Remy.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Social Worker.

Meet Michaela, one of Bliss’ welcoming and compassionate therapists! Michaela believes in your ca... Read More

Please note: Haley is on maternity leave.

Haley is a Registered Psychotherapist. Haley obtained her Master of Arts Counselling Psychology degree from Yorkville University. Haley trained at the Centre for Treatment of Sexual Abuse and Childhood Trauma during her Master’s and developed a passion for working with individuals who have experienced trauma. She believes the effects trauma are unique and personal to the individual’s internalized experience, recognizing that there is no “one size fits all” in therapy.Alongside her work with adults, Haley also has experience in working with at-risk youth within the non-profit sector.

Haley has a special interest in working with religious trauma and has a passion for working alongside fellow LGBTQIA2S members. Additionally, Haley also has experience in working with ADHD, anger, anxiety, bipolarity, burnout, depression, dysthymia, gender, and sexuality.

Haley works from a holistic, anti-oppressive and trauma-informed framework, and seeks out continued education to maintain a culturally competent practice. She uses an integrative approach that is tailored to each client, drawing from attachment-based strategies, Polyvagal Theory, Narrative Therapy, Internal Family Systems, Psychodynamic, and Mindfulness. She also enjoys integrating creativity into her approach, using experiential interventions to help clients best communicate and explore their internal experience. Haley is sex and kink positive, and in working with her, you can expect a dash of humour in the sessions as well as a relaxed, collaborative environment. She prioritizes building a strong therapeutic alliance and creating a safe, non-judgemental space for her clients.

Haley advocates for everyone’s story, its value and power, and she feels her role is to work alongside clients to provide space for their narrative to be heard and to help client’s access their inner resources to increase empowerment, acceptance, and support. She is honoured to work alongside each client and is looking forward to hearing your unique story.

On her off time, Haley enjoys exploring new documentaries to watch, paddle boarding, working on her novice banjo skills, and spending time with friends, family, partner and 17-year-old cat.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Please note: Haley is on maternity leave. Haley is a Registered Psychotherapist. Haley obtained ... Read More

Kim is a Registered Psychotherapist (Qualifying) who completed her MEd in Counselling Psychology at the University of Toronto.

Kim draws from a variety of evidence-based therapeutic frameworks, including cognitive behavioural therapy (CBT), mindfulness-based therapy, acceptance commitment therapy (ACT), and psychodynamic therapy. She has advanced training in grief recovery and works with a variety of clients with different issues, especially supporting clients who are experiencing low self-esteem, self-criticism, burnout, breakups, life transitions, body acceptance issues, and parents needing support, especially parents and caregivers raising neurodivergent children.

Kim specializes in compassion-focused therapy (CFT), a form of psychotherapy grounded in research in developmental psychology, emotional neuroscience, evolutionary psychology, and Buddhism. Self-compassion is a cornerstone of empowerment and can be found through kindness to oneself, treating oneself as a friend. The strength that flows from this realization allows clients to transform from their own worst critic to their own strongest ally, capable of setting and maintaining healthy boundaries and of knowing what they need and want to live in peace and harmony. This strength also helps clients create change and set and meet goals with kindness and support, rather than self-criticism.

Kim believes that the relationship between client and therapist is rooted in respect, equality, and trust. This authentic connection is the foundation for growth and positive self-discovery. Through compassionate listening and empathetic personal engagement, Kim strives to maintain an open and kind space for her clients to gain insight, explore their fears, express their pain, and in which they can develop a deeper connection and peace within themselves and in their relationships.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist (Qualifying).

Kim is a Registered Psychotherapist (Qualifying) who completed her MEd in Counselling Psychology ... Read More

Introducing Mark, a compassionate psychotherapist who understands the importance of building a strong therapeutic relationship with his clients!

Education: Mark completed his undergraduate psychology degree at McMaster University, with additional graduate studies in Sexuality, Marriage and Family Studies at the University of Waterloo. He is currently enrolled in a Master’s degree in Spiritual Care and Psychotherapy, with Wilfrid Laurier University (graduating May 2024).

Specialties: With ongoing training in various modalities of psychotherapy, Mark specializes in helping adults who are struggling with anxiety, depression, stress, grief, loss, relationship issues, sexuality, and more.

Therapeutic Style: With Mark, you’ll find a warm and welcoming atmosphere that encourages open and honest communication. Mark believes that a trauma-informed therapeutic relationship and alliance is one of the most important factors in making positive progress in therapy, and he works diligently to establish a strong connection with each of his clients based on mutual trust, respect, and understanding.

Mark also brings a unique perspective to his work as a psychotherapist, thanks to his background in business. With years of experience as a technology executive, Mark understands the unique challenges and pressures faced by many of his clients in the corporate world. He uses this knowledge to offer additional insight and support to his clients who are navigating the complexities of the business world while also working on their mental health and well-being.

Whether you’re dealing with a specific issue or simply looking to improve your overall quality of life, Mark is committed to helping you achieve your goals. With his compassionate approach, extensive experience in psychotherapy, and unique insights from his business background, Mark is an excellent choice for anyone seeking individual therapy in Hamilton and Waterloo regions.

Introducing Mark, a compassionate psychotherapist who understands the importance of building a st... Read More

Education: Sarah obtained her Master of Arts degree in Counselling Psychology from Yorkville University and her Bachelor of Arts degree from the University of Guelph; majoring in Psychology and minoring in Family and Child Studies. Sarah is a Registered Psychotherapist and is an active member of the College of Registered Psychotherapists of Ontario (CRPO) & the Ontario Association of Mental Health Professionals (OAMHP), and the Canadian Association for Suicide Prevention (CASP).

Therapeutic Style: Sarah brings a validating and warm-hearted approach into her guiding principles as a therapist. She understands that the heart of great therapy starts with a strong therapeutic connection and honours bringing this connection to help you reach your personal and professional goals, while providing care and attention to the deeper parts of you that yearn for change! Sarah provides a safe space for you to feel authentically witnessed, motivated towards change, and capable of approaching your present and past concerns (maybe for the first time) that still need healing. Collaboratively and inclusively, Sarah will partner with you on your journey and meet your needs in a way that feels most comfortable for you. Through offering intuitive insight and kindness, you will feel welcomed and embraced in her office as you connect together to face your present concerns and begin to live a fulfilling life!

Therapeutic Approaches: Sarah operates from a trauma-informed framework and is trained in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), Mindfulness, and uses evidenced-based clinical techniques to help you learn healthy ways of coping.

Specialities: Sarah particularly enjoys working with individuals with concerns relating to: anxiety, assertiveness, boundary setting, career or work issues, communication skills, depression, difficulties in relationships, emotion regulation, emotional neglect in childhood, feelings of inadequacy, life transitions (career, work, school), low self-confidence, self-acceptance, self-care, self-love and compassion, stress management, and work, school or life balance.

Many Employee Assistance Programs (EAP) and extended health care plans will cover services rendered by a Registered Psychotherapist.

Education: Sarah obtained her Master of Arts degree in Counselling Psychology from Yorkville Univ... Read More